With less than three weeks to go until fight night, Billy Joe Saunders is in fantastic shape for his next World Title defence.

On September 16th, the unbeaten Middleweight defends his WBO crown against American Willie Monroe Jr at the Copper Box Arena.

Saunders recently teamed up with Sheffield-based trainer Dominic Ingle, and the move appears to be paying off.

The southpaw celebrated his 28th birthday on Wednesday, but confirmed he wouldn't be having any birthday cake. "No celebrations until after my fight as I'm in camp, but I'll have a tin of tuna," he tweeted.

Last time out, Saunders laboured to a points win over game Russian Artur Akavov, but admitted he was not fully fit and was dissapointed with his performance.

Now with the new team around him at Ingle Gym, the southpaw is confident he can kickstart his career as he eyes a big Middleweight unification.

As well as Ingle, Saunders credits his nutritionist Greg Marriott: "It seems like I have someone practically living with me monitoring my every move towards the fridge!

"I would say my attitude towards boxing as a whole is on a different level since I have been in the Ingle camp," he wrote in a recent Fighter Diary.

Buy tickets to watch Billy Joe Saunders, Anthony Yarde and Daniel Dubois on September 16th.